About this Workshop

This weekend offers focused engagement with Zhineng Qigong theory and practices. The topic of this workshop is Intention and Practice, two powerful components of any aspect of life.

The workshop is very practical by design. We are offering experiences you can implement into your life, in ways that are meaningful to you. Along with theory, discussion and reflection, a combination of gentle physical movements, chanting, and guided silent meditation will be shared and practiced throughout the workshop. The workshop team of Zhineng Qigong Teachers and Hun Yuan Qi Therapists are Joan Meier, Martha Work, Lenore and Russell Crenshaw along with Jared Laoshi, Zhineng Qigong researcher, Master teacher, and author of Let’s Practice Tai Chi.

Location:

Radiance Yoga and Wellness

211 E. Broadway Alton, IL 62002

Dates & Times:

Friday April 25 6:30p - 8:30p

Saturday April 26 9:00a - 12:00p (break 12:00p - 1:30p) 1:30p- 4:00p

Sunday April 27 9:00a - 12:00 (break 12:00p - 1:00p) 1:00p - 3:00p

More to know

Dressing in a way that is comfortable during gentle physical movement is recommended. Supportive footwear is encouraged.

During chanting and meditation practices; chairs, cushions, and mats are available. Please feel free to stand, sit, or lie down.

We will do all we can to facilitate an environment that is comfortable, and conducive for you to clear your mind, close your eyes, and transcend mental states. If at some point, you feel the urge to move from meditation into “nap-itation”, blankies & pillows are available, please enjoy!

Purchasing a gluten free, vegetarian lunch is available on the registration page. A refrigerator is available if you would like to bring your lunch.

Filtered water and tea will be available, please bring a beverage bottle and any other drink you would like.

The workshop is geared for all levels of practice.

For more information, please email: Joan@WisdomQigongMeditation.com

Enough about us…. We want to hear about you. (Please Put this on the registration page.)

Are you familiar with Zhineng Qigong? If so, please share experience: _______

What would you like to gain from this workshop?___________

What do you value in a workshop?_______________________

Are you currently focusing on an intention? If so, please share,________ .

Would you like assistance with an intention this is some way? _______________________.