Upcoming Classes
Intro to Wisdom Qigong In-person and Online Workshop
Wednesday, December 04, 2024 1:00pm - 2:30pm Wednesday, December 11, 2024 1:00pm - 2:30pm Wednesday, December 18, 2024 1:00pm - 2:30pm
Radiance Yoga & Wellness 211 E. Broadway St. Alton, IL 62002
Wisdom Qigong is a practice of gentle physical movements, (resembling tai chi) to increase strength, balance, and stamina. Chanting, and stationary guided meditation increase emotional balance and facilitate the ability to move from mindfulness to consciousness. All people regardless of physical ability are welcome. During this workshop you will learn the core elements of Wisdom Qigong. You will learn the fundamentals of Qi-field theory, how to gather and “move” qi in your body using physical movements, chanting and silent meditation. You will also receive individual coaching specific to your wellness intentions.
Cost $60.
Enhanced Sleep Program Online
10 sessions beginning December 2–13, 2024. All sessions are 90 minutes and begin at 7:30pm CST. Show up online with your teeth brushed and jammies on!
This is an online program for all levels of practitioners. We’ll be using a fundamental practice for quieting the mind and relaxing the entire body. During this program we will be moving qi with one’s mind to improve balance and nourish qi of the 5-organs. Taught by Joan Meier.
Session dates:
Week 1: Monday, December 2 through Friday, December 6, 2024 (5 sessions)
Week 2: Monday,December 9 through Friday, December 13 (5 sessions)
On days we do not meet it will helpful for you to use the provided meditation materials on your own prior to sleeping.
Cost: $130.
Online Mid-Day Meditation Take a break, breathe, clear your head, start the afternoon fresh, finish strong!
This 15 minute guided meditation at 12:00 noon on Wednesdays is designed to do during your mid-day break, while at home or at work. You find your physical space and we’ll create the headspace.
Cost: $5.00
PRACTICE MAKES PROGRESS
12 Week Program Individualized to Your Intention.
Beginning November 23, 2024
This is for those of us who…
….. made resolutions to transform some aspect of ourselves in 2024 and aren’t welcoming 2025 without a “full-hearted go at it” during what’s left of 2024.
….recognize growth may require others journey-ing with us.
…. are experiencing immediacy around needing a shift in physical, emotional, and/or mental well-being.
…..feel like something needs to change.
….are curious.
…..love to grow.
This inperson & online 12 week program offers individual & group instruction and practice, November 23, 2024 to February 8, 2025.
2 hours of weekly group instruction and practice workshop Saturday 4 - 6 p. m. beginning November 23, 2024 to February 8, 2025. Located at Bonesetters Critical Care Chiropractic, 15510 Olive Blvd. Suite 105, Chesterfield, MO 63017
1 hour weekly online group practice Thursdays 6 - 7p.m. Zoom link available upon scheduling.
30 minutes weekly online individual instruction, specifically addressing individual needs and areas of development. Day and evening appointments available and are scheduled for times mutually agreed upon by participants and session leader.
Because this program is individualized, it’s offered for those of all levels of Wisdom Qigong experience.
There many types of qigong practices, this program is based on the teachings of Dr. Ming Pang.
Cost: $330.
*** No online workshop on the Thanksgiveng Holiday. ***No inperson workshop Dec. 21, 2024
***Incase of inclimate weather, inperson workshops may be offered online or rescheduled for a different time.
Meditation Mondays
Come Qi-lax. Set the tone for your week.
When: Mondays from October 28 to December 14, 2024 6:00 pm - 7:30 pm
Radiance Yoga & Wellness 211 E. Broadway St. Alton, IL 62002
Meditation Mondays is a combination of practice, learning principles, and receiving individual instruction specific to you that can enhance your experience.
Cost: $20.
Online Group Practice & FaQi
6 - 7pm Thursdays beginning November 14, 2024
This group practice is for people who are already familiar with the principles of Wisdom (Zhineng) Qigong. This particular session is best suited for those actively engaging with an intention to maintain or further one’s physical, emotional, and mental well-being. This session is designed specifically for practicing.
Advanced registration at least 2 hours prior to the class starting is required to receive the zoom link. Cost $15. Scholarships may be available.